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Fitness at the Athletics & Activity Center

Athletics & Activity Center | Gym | Fitness |

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The Henderson County Activity Center offers a variety of ways to stay fit and active.  All information regarding exercise and fitness based classes is listed below.  Please call 828-697-4900 for more information.

In case of inclement weather: HCAAC classes will follow the Henderson County Schools closing schedule.

 

INSTRUCTORS MAY INQUIRE ABOUT TEACHING OPPORTUNITIES FOR WIDE VARIETY OF CLASSES WHICH MAY INCLUDE: ART, DANCE, PHOTOGRAPHY, FITNESS, MUSIC OF ALL TYPES, ETC.

 

Fitness Class Calendar: MAY, 2017

CLICK HERE FOR PRINTABLE MAY FITNESS CLASS SCHEDULE

CLICK HERE FOR PRINTABLE MAY PROGRAM CLASS SCHEDULE

 

 

Adult Tai Chi Classes with Jana   

   

This class is taught in a common style of Tai Chi which is simplified and performed at a slow pace, using large circular movements. The benefits include lowered blood pressure, decreased stress, improved balance, greater strength, increased flexibility. 

Mondays 10:30-11:30 a.m.

$60 for 8 weeks or $10 drop in.

Tai Chi Flyer

 

 

Baby Boot Camp with Jen McDonald

60 minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one + stroller ages children. Instructed by Nationally Certified Fitness Professional, our interval based classes incorporate cardio, strength and core for a total body workout. OUTDOOR LOCATION: JACKSON PARK / INCLEMENT WEATHER LOCATION: AHTLETIC CENTER GYM (FITNESS ROOM). FIRST CLASS FREE.

Monday, Wednesday, & Friday; 9:00am-10:00am

Flyer

 

 

Bokwa with Christine

Bokwa is a new and completely approach to group exercise that is rapidly spreading across the globe. Bokwa     participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine.

Monday, Wednesday, & Friday; Dance Fitness 10:00-10:50 a.m.

Tuesday & Thursday; Boxing Dance Format 5:30-6:20 p.m.

Bokwa Flyer

 

 

Light Weights 4 Seniors with Suzanne                                                

This class uses light weights from 1/2lbs to 3lbs on the wrists and ankles and medicine balls from 1 - 3 lbs.   Includes a warm up, light weights, Medicine Ball sequence, and stretching the muscles we used during the class. 

Mondays from 1:30-2:45 p.m.

Thursday from 11:45 - 1:00 p.m.

Costs:  varies. 

To register please contact certified instructor, Suzanne, at (910) 308-8982. Website:  www.agentlestretch.com

Flyer

 

 

Nia Fitness with Denise:

Nia trainer/Instructor Denise Medved, combines dance, martial arts & healing arts, imaginative, playful & FUN!  It doesn't feel like exercise yet you work your body in a gentle and effective way! Non-impact with 3 levels of intensity. First class is free if you are a new Nia! On-going, join anytime. 

Tuesday and Thursday mornings from 11:15am-12:15pm. 

Contact Denise Medved, former International Nia Training Faculty member at 828.290.2344 or nia@magicalweb.net

Nia Fitness Class Flyer

                                 

 

Out Fit with Tim:

This Monday class offers challenges for all levels. It pushes you while offering encouragement rather then intimidation. Cardio work can include Step, Hi/Lo Aerobics, or Kickbox; Strength work can include weights, mat, body weight exercise, and more. You will need to bring a fitness or yoga mat.

Monday, Wednesday & Friday 5:30- 6:30pm.

$10 per class

$60 per month

For more information, contact Tim Thew at tthew@carolinagoldfitness.com

Out Fit Flyer

 

 

Tai Chi for Arthritis/Falls Prevention Jana

This class is for those who are NEW to Tai Chi and want to improve their balance or have Arthritis Pain, or other Chronic Conditions. This class can improve balance, strength and flexibility.

Wednesday 12:00-1:00

$60 for 8-week class (Punch card). $10 for Drop-ins.

To register call Jana Weed 828-329-9022 or janaeweed@hotmail.com

Flyer

 

 

Yoga with Therapeutic influences Suzanne

This type of Yoga class is good for people with limitations. All yoga classes are beginner and level 1. Join Suzanne for a gentle stretch. You will feel stronger and balanced by combining movement & breath through a series of poses. Mats and props are provided on a 1st come 1st serve basis.

Tuesdays from 1-2:15pm (Gentle - Moderate Yoga)

Thursdays from 10-11:15am (Gentle Yoga)

Thursdays from 12pm-1pm (Chair & Standing Yoga)

Cost:

$8 drop-in fee for all Yoga classes

$70 = 10 classes. Six month expiration date

$50 = 2 month expiration date

(May come to any of the above 2 yoga classes within the 2 months)

$60 = 2 month expiration date

$35 = 5 classes (expires in 6 months)

To register please contact Suzanne at (910) 308-8982. Website: www.agentlestretch.com

Flyer

 

 

Zumba Fitness with Melanie and Shannon

The ZUMBA program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. A ZUMBA class - known as a ZUMBA Fitness-Party - combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.

Tuesday and Thursday 5:30 -6:30pm

Saturday 10:00-11:00am.

Price $5.00 per class.

Melanie and Shannon teach for all levels! For questions, please contact licensed instructors

Melanie-699-3790 or Shannon-698-2707

Flyer

                                                                 

 

Zumba Fitness with Rebecca

Come and participate, sculpt & tone while calming the mind & inspiring the soul with Latin/International Aerobic Dance.

Monday - Friday 9:00-10:00 am

$5.00 per class (your 1st class free)

On going registration. Contact licensed instructor Rebecca Hord at 828-551-1269 or rshord@gmail.com

 

 Zumba Fitness